Tag: Weightloss Resolutions

Posts Categorized: Weightloss Resolutions

Other than Disney World, Pinterest is my most favorite place on earth. I lose about two hours of my life each time I dive into that site and search for new recipes for my healthy lifestyle. I used to get into what looked like the perfect recipe and have to back right out after seeing… Read more »

Posts Categorized: Weightloss Resolutions

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: Weightloss Resolutions

I’m sure you’ve heard of it. You’ve probably even wondered if it’s for you. The Keto diet seems to be everywhere, with videos of people putting butter in their coffee while eating plates full of bacon. The craze of Keto has grown to an early 2000’s Atkins-size fad. What have we learned about fads? They… Read more »

Posts Categorized: Weightloss Resolutions

Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight…. Read more »

Posts Categorized: Weightloss Resolutions

Are you ready to FEEL better, SLEEP better, THINK better, improve your MOOD, LOSE WEIGHT, and get off medications?  Bring a friend! Find out more about us, what we do, and how we can help you. Join us April 4th, 2019, at 6:30p.m. for our FREE Meet and Greet! Call to register: 248-625-5143  7300 Dixie Hwy. Suite 500 Clarkston,… Read more »

Posts Categorized: Weightloss Resolutions

Food Allergy vs Food Intolerance: Knowing the Difference   Food allergies affect one in five people (Dr. Axe). They occur as a response in the immune system when the body senses a disagreeable food or protein. This results in a trigger-response as the body tries to protect itself and produces a histamine to fight off… Read more »

Posts Categorized: Weightloss Resolutions

CHRONIC PAIN – RELIEF IS AVAILABLE!   Chronic pain plagues 100 million Americans according to the Institute of Medicine of the National Academies, and is presented in a variety of forms including, headaches, back pain, inflamed joints, tendonitis, arthritis, fibromyalgia or pain that is associated with an old injury or past surgery. Many fall into… Read more »

Posts Categorized: Weightloss Resolutions

Most people do not realize how valuable Probiotics are for preventing several different health conditions.  Many physicians believe that you can get enough beneficial flora from food and do not understand the value of taking a probiotic daily. The second I feel anything coming on a sniffle, irritated throat, nausea, change in stool I automatically… Read more »

Posts Categorized: Weightloss Resolutions

Functional Medicine Approach to Diabetes Why is Diabetes Skyrocketing? There is no doubt that diabetes is on the rise at an alarming rate. The CDC estimates that 1/3 of all Americans will develop diabetes.  Currently in the United States, nearly 80 million people have some form of Diabetes.   What’s worse, both type 1 and type… Read more »

Posts Categorized: Weightloss Resolutions

Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house”   Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when… Read more »