Tag: healthy spirit

Posts Categorized: healthy spirit

Have you ever noticed that you struggle to meet goals? I’m not talking about a rare, lazy Sunday when you opted for binging Netflix over laundry. This is a bigger picture question that involves life, career, health and even relationships. It’s a chronic list of excuses and self-doubt that you might be completely aware of,… Read more »

Posts Categorized: healthy spirit

Before I even knew what I was doing, I had a morning routine. I used to notice a little anxiety creeping in on days I went off the path. On lazy mornings I’d put my phone in my face, drink that extra cup of coffee and skip my workout. By late afternoon, it was hard… Read more »

Posts Categorized: healthy spirit

Facial skin issues like acne breakouts, dryness, deep lines, redness and signs of uneven skin tone are all incredibly frustrating conditions we could live without. From topical treatments to trips to the dermatologist, we work hard to wipe out the facial imperfections and clear the way for healthy, youthful skin. What if those pesky blemishes… Read more »

Posts Categorized: healthy spirit

There are mixed reports on how much sleep the adult body really needs in order to work at optimal levels. Some say at least six hours can get the adult body through the day, doing all that it should be doing. Others report that magic number falling anywhere from seven to nine hours per night… Read more »

Posts Categorized: healthy spirit

As seen in the January 27th issue of the Clarkston News… I’m always a little melancholy this time of year. Enter the time of COVID and those winter blues can seem unrelenting. Lucky for you, I bring good news. At Nuview Nutrition, I’ve learned how to combat this year’s seasonal slump and you can, too,… Read more »

Posts Categorized: healthy spirit

Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, desperation… Read more »

Posts Categorized: healthy spirit

We all know that eating a lot of processed foods like chips, sugary treats, and fast food will make you gain weight. When our clothes don’t fit, we know we’re in trouble. When we feel bad and have a physical reaction to something we shouldn’t eat, that’s another sign. What many don’t realize, however, is… Read more »

Posts Categorized: healthy spirit

It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of… Read more »

Posts Categorized: healthy spirit

I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten free… Read more »

Posts Categorized: healthy spirit

As seen in the August 7th 2019 edition of the Clarkston News…  I went grocery shopping the other day and almost cried when I saw the supplies lined up in their back to school glory. What happened to the beach toys? Is my sixteen-year-old ready? I don’t even know where he is! I’m making lists… Read more »