Tag: healthy spirit

Posts Categorized: healthy spirit

It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of… Read more »

Posts Categorized: healthy spirit

I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten free… Read more »

Posts Categorized: healthy spirit

As seen in the August 7th 2019 edition of the Clarkston News…  I went grocery shopping the other day and almost cried when I saw the supplies lined up in their back to school glory. What happened to the beach toys? Is my sixteen-year-old ready? I don’t even know where he is! I’m making lists… Read more »

Posts Categorized: healthy spirit

When someone refers to summer as “dog days,” I picture my dog lying around in the sun. She’s just so lazy out there, all flopped over and barely lifting her head to defy me when I call her inside. She’s the very definition of laziness. I should know—it’s what I look like on my boat… Read more »

Posts Categorized: healthy spirit

The pink ribbons are everywhere. The local schools are adorning their athletes in pink socks and pink jerseys. The Fight Like a Girl signs are up, proudly standing behind every woman who’s ever been affected. Pink, pink, PINK! There’s no mistaking it: October is Breast Cancer Awareness Month. As we go through the days, however,… Read more »

Posts Categorized: healthy spirit

September 21, 2018 is National Gratitude Day! Yes, that’s a thing. Although every day should be National Gratitude Day, I especially like that it has a day because it gives me a chance to spread the love and to also tell you something you may not know. What is it? I think that gratitude is… Read more »

Posts Categorized: healthy spirit

Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, also happen… Read more »

Posts Categorized: healthy spirit

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: healthy spirit

Zombies, Phones and Gaming Systems   I forgot. I was too tired. I didn’t hear you…         I’ve heard these statements 100 times in one day. When my son doesn’t feed the dog, forgets to unload the dishwasher, or stays up too late, there are two technology culprits at play: his iPhone or… Read more »

Posts Categorized: healthy spirit

Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45.  As signs of mental decline begin to crop up, most treat it… Read more »