Tag: healthy mind

Posts Categorized: healthy mind

September 21, 2018 is National Gratitude Day! Yes, that’s a thing. Although every day should be National Gratitude Day, I especially like that it has a day because it gives me a chance to spread the love and to also tell you something you may not know. What is it? I think that gratitude is… Read more »

Posts Categorized: healthy mind

Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, also happen… Read more »

Posts Categorized: healthy mind

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: healthy mind

Zombies, Phones and Gaming Systems   I forgot. I was too tired. I didn’t hear you…         I’ve heard these statements 100 times in one day. When my son doesn’t feed the dog, forgets to unload the dishwasher, or stays up too late, there are two technology culprits at play: his iPhone or… Read more »

Posts Categorized: healthy mind

Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45.  As signs of mental decline begin to crop up, most treat it… Read more »

Posts Categorized: healthy mind

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

Posts Categorized: healthy mind

Mild Cognitive Impairment The brain is like a muscle that needs to be exercised and worked on a daily basis to avoid mental impairment.  As we age it becomes increasingly difficult to keep your mind sharp as it once was when we were younger.  Though it’s impossible to keep brain function at 100% as we… Read more »

Posts Categorized: healthy mind

Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight…. Read more »

Posts Categorized: healthy mind

Join Certified Holistic Cancer Educator and Reiki teacher Missie Irish Mellen, RN, BSN for a mini-workshop on natural, effective health tools for stress relief. Create more space for joy and peace this season. Includes: • Learn about Reiki/God’s loving intuitive hands-on healing for self & others • Learn the remarkable relaxing benefits of pure essential oils… Read more »

Posts Categorized: healthy mind

Are you ready to FEEL better, SLEEP better, THINK better, improve your MOOD, LOSE WEIGHT, and get off medications?  Bring a friend! Find out more about us, what we do, and how we can help you. Join us February 7th, 2019, at 6:30p.m. for our FREE Meet and Greet! Call to register: 248-625-5143  7300 Dixie Hwy. Suite 500 Clarkston,… Read more »