Tag: healthy mind

Posts Categorized: healthy mind

Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, desperation… Read more »

Posts Categorized: healthy mind

We all know that eating a lot of processed foods like chips, sugary treats, and fast food will make you gain weight. When our clothes don’t fit, we know we’re in trouble. When we feel bad and have a physical reaction to something we shouldn’t eat, that’s another sign. What many don’t realize, however, is… Read more »

Posts Categorized: healthy mind

Unless you have the sense of humor of a young boy, it’s one of the most difficult things to talk about. For nearly 20% of the adult population, it’s one of the most difficult things to do. We get a little red-faced when asked about it. Sometimes there isn’t enough spray in the world to… Read more »

Posts Categorized: healthy mind

It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of… Read more »

Posts Categorized: healthy mind

I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten free… Read more »

Posts Categorized: healthy mind

As seen in the August 21st, 2019 issue of the Clarkston News… Have you read Part One? We all have those moments when we walk into a room and forget why we’re there. Sometimes we might search desperately for our phone and find it in the fridge—don’t judge me! We’ve all had a slip of… Read more »

Posts Categorized: healthy mind

As seen in the August 7th 2019 edition of the Clarkston News…  I went grocery shopping the other day and almost cried when I saw the supplies lined up in their back to school glory. What happened to the beach toys? Is my sixteen-year-old ready? I don’t even know where he is! I’m making lists… Read more »

Posts Categorized: healthy mind

The sun is (kind of) shining and days are growing longer. Come on, spring! Outside, the blankets of snow are melting (fingers crossed!) and you’re cringing because now you see all the ugly it’s been hiding. It’s a dreaded sight, a colorless reminder of the work ahead. On the other hand, when we think like… Read more »

Posts Categorized: healthy mind

We live to work, plan, save, and spend wisely. While all that discipline can be downright annoying, we do it for the future—for those sweet, golden days of retirement. Building a strong financial strategy is the responsible thing to do, but is it the only thing to do? While some may argue yes, they are… Read more »

Posts Categorized: healthy mind

September 21, 2018 is National Gratitude Day! Yes, that’s a thing. Although every day should be National Gratitude Day, I especially like that it has a day because it gives me a chance to spread the love and to also tell you something you may not know. What is it? I think that gratitude is… Read more »