Tag: Healthy eating

Posts Categorized: Healthy eating

As much as I love my Michigan summers, there’s something almost poetic to be said for the moment it all ends. The air takes on that invigorating feel only a Midwesterner can recognize. The leaves change into their russet and amber colors before floating to the ground. You can almost smell it in the air…. Read more »

Posts Categorized: Healthy eating

Do I have a Gluten Intolerance?   We get the same questions from family and friends who are interested or even puzzled by what we do here at Nuview Nutrition. Recently, a comment on one of my blogs made me realize that I need to shed a little more light on this situation. It’s not… Read more »

Posts Categorized: Healthy eating

Grilling outdoors is the highlight of the spring and summer months. The smell of the smoky embers, while tantalizing, can forewarn of possible carcinogenic food changes during the grilling process.  Knowing what these changes are doing to the food and how to lessen your exposure to them is important not only for food safety, but… Read more »

Posts Categorized: Healthy eating

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: Healthy eating

Not too long ago, I walked out to my car to find my husband had parked right behind me. Growling, I stomped back into the house, ripped his keys from the counter, and stomped back out to move his truck. When I returned, slamming the door for good measure, he stared at me in shock… Read more »

Posts Categorized: Healthy eating

I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I… Read more »

Posts Categorized: Healthy eating

I’m sure you’ve heard of it. You’ve probably even wondered if it’s for you. The Keto diet seems to be everywhere, with videos of people putting butter in their coffee while eating plates full of bacon. The craze of Keto has grown to an early 2000’s Atkins-size fad. What have we learned about fads? They… Read more »

Posts Categorized: Healthy eating

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque… Read more »

Posts Categorized: Healthy eating

Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45.  As signs of mental decline begin to crop up, most treat it… Read more »

Posts Categorized: Healthy eating

  Join us for an evening of food, information, and fun! During any plant-based transition, most questions and confusion tend to revolve around PROTEIN. What foods contain it? What’s the best way to cook them? How much protein do we actually need? Learn about and sample a variety of deliciously prepared plant-based protein sources, including… Read more »