Tag: Healthy eating

Posts Categorized: Healthy eating

As seen in the August 18th, 2021 Senior Living edition of the Clarkston News  By now, most of us know we must keep our bodies healthy to prevent diseases like cancer, kidney failure, diabetes, cardiovascular disease, high blood pressure, high cholesterol, etc. What only a small percentage know is the brain is very much part… Read more »

Posts Categorized: Healthy eating

A good friend and I went to dinner one night and she ordered a diet soda with her meal. I looked at her and couldn’t really help my reaction. It was so strange to me that she’d demonized the gluten-free crackers I’d ordered with our charcuterie, but felt comfortable with a diet soda. Knowing me… Read more »

Posts Categorized: Healthy eating

As seen in the Clarkston News’ Summer Health edition 6/23/21 If you’ve read anything from Nuview Nutrition then you know how much we stress gut health. It’s our mantra and the foundation of everything we teach. Recap: The gut is home to trillions of bacteria and other microbes that directly communicate with your brain and… Read more »

Posts Categorized: Healthy eating

Unless you’ve been living in a bunker underground over the last decade, you’ve heard many health and fitness gurus and even a celebrity or two talk about the evolution of intermittent fasting. But what is it? To put it simply, it’s a lifestyle choice that involves methodical meal timing and periodic calorie deprivation—the “eating window”… Read more »

Posts Categorized: Healthy eating

(As seen in the February, 2021 Senior Living section of the Clarkston News) I hate to break it to you, but we’re all aging. With each crack in the knee to the moment you can’t keep your eyes open past 8pm, life’s natural order is relentless. Relentless and glorious! No matter what, it’s happening. You… Read more »

Posts Categorized: Healthy eating

There have been many times in the past I’ve found myself asking, “Have you tried fish oil for that?” For my friends with teenagers who struggle with acne or the ones who have a hard time focusing, it seems that’s my common response to every concern. What’s always surprising to me are the looks I… Read more »

Posts Categorized: Healthy eating

We all know that eating a lot of processed foods like chips, sugary treats, and fast food will make you gain weight. When our clothes don’t fit, we know we’re in trouble. When we feel bad and have a physical reaction to something we shouldn’t eat, that’s another sign. What many don’t realize, however, is… Read more »

Posts Categorized: Healthy eating

Join Certified Functional Medicine Nutritionist and Lifestyle Educator, Brittany Golden, every Wednesday at noon for an “Ask the Nutritionist” Facebook LIVE session! Each week, for an hour, she shares different tips on health and wellness and answers any questions. To join the event, simply like and follow Nuview Nutrition’s FaceBook page and mark “going” on… Read more »

Posts Categorized: Healthy eating

This summer is a hot one in Michigan, folks. With temps soaring well into the 90’s, most people seek out ways to spend their sizzling days near water. Whether you’re in a pool, at a beach, on a boat, or tubing down a river, the humidity isn’t the only thing we battle. The heat is… Read more »

Posts Categorized: Healthy eating

Don’t carry that extra weight into the holidays! Join Functional Medicine Nutritionist, Brittany Golden, in an interactive 12 week fall workshop from the comfort of your own home! Her “Get Fit Kit” comes with:   6 virtual, bi-weekly meetings User-friendly app to track progress Remote body composition scale Shaker cup, water bottle & exercise band… Read more »