Tag: healthy body

Posts Categorized: healthy body

Unless you have the sense of humor of a young boy, it’s one of the most difficult things to talk about. For nearly 20% of the adult population, it’s one of the most difficult things to do. We get a little red-faced when asked about it. Sometimes there isn’t enough spray in the world to… Read more »

Posts Categorized: healthy body

Never fear summer again! Join Functional Medicine Nutritionist, Brittany Golden, in an interactive 12 week summer workshop from the comfort of your own home! Her “Get Fit Kit” comes with:   6 virtual, bi-weekly meetings User-friendly app to track progress Remote body composition scale Shaker cup, water bottle & exercise band Virtual grocery store class… Read more »

Posts Categorized: healthy body

The recent COVID-19 or coronavirus pandemic has revealed a few unsettling things about the overall health of the US as a nation. It’s nothing new to say that the United States has one of the highest obesity rates in the world. We’ve almost become immune to that knowledge. To snap us out of it, let’s… Read more »

Posts Categorized: healthy body

It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of… Read more »

Posts Categorized: healthy body

Published in the Clarkston News 2020 Winter Health edition… Another holiday season has whirled in and out of our lives and we’re left abandoned to face the next four months in gloom. That may be a tad dramatic, but if you’re anything like me, you understand. The blues hit hard this time of year and… Read more »

Posts Categorized: healthy body

This is the time of year when a majority of the country has decided to make weight loss or health their resolution. New memberships fill up the local health clubs and pretty pictures of nutritious meals grace the newsfeeds of Instagram and FaceBook. Even as I write this, my husband and I have sworn off… Read more »

Posts Categorized: healthy body

In my house, as my teenage son makes his sleepy, morning drag from his bedroom to the stairs, I wish him good morning in three simple words:           Take. Your. Supplements. It’s become our household mantra over the years, one I’m sure he’ll pass on to his own children. Whether he chooses to admit it… Read more »

Posts Categorized: healthy body

As seen in the August 7th 2019 edition of the Clarkston News…  I went grocery shopping the other day and almost cried when I saw the supplies lined up in their back to school glory. What happened to the beach toys? Is my sixteen-year-old ready? I don’t even know where he is! I’m making lists… Read more »

Posts Categorized: healthy body

When someone refers to summer as “dog days,” I picture my dog lying around in the sun. She’s just so lazy out there, all flopped over and barely lifting her head to defy me when I call her inside. She’s the very definition of laziness. I should know—it’s what I look like on my boat… Read more »

Posts Categorized: healthy body

The sun is (kind of) shining and days are growing longer. Come on, spring! Outside, the blankets of snow are melting (fingers crossed!) and you’re cringing because now you see all the ugly it’s been hiding. It’s a dreaded sight, a colorless reminder of the work ahead. On the other hand, when we think like… Read more »