Tag: emotional wellness

Posts Categorized: emotional wellness

It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of… Read more »

Posts Categorized: emotional wellness

I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten free… Read more »

Posts Categorized: emotional wellness

This is the time of year when a majority of the country has decided to make weight loss or health their resolution. New memberships fill up the local health clubs and pretty pictures of nutritious meals grace the newsfeeds of Instagram and FaceBook. Even as I write this, my husband and I have sworn off… Read more »

Posts Categorized: emotional wellness

As seen in the August 7th 2019 edition of the Clarkston News…  I went grocery shopping the other day and almost cried when I saw the supplies lined up in their back to school glory. What happened to the beach toys? Is my sixteen-year-old ready? I don’t even know where he is! I’m making lists… Read more »

Posts Categorized: emotional wellness

The pink ribbons are everywhere. The local schools are adorning their athletes in pink socks and pink jerseys. The Fight Like a Girl signs are up, proudly standing behind every woman who’s ever been affected. Pink, pink, PINK! There’s no mistaking it: October is Breast Cancer Awareness Month. As we go through the days, however,… Read more »

Posts Categorized: emotional wellness

September 21, 2018 is National Gratitude Day! Yes, that’s a thing. Although every day should be National Gratitude Day, I especially like that it has a day because it gives me a chance to spread the love and to also tell you something you may not know. What is it? I think that gratitude is… Read more »

Posts Categorized: emotional wellness

Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, also happen… Read more »

Posts Categorized: emotional wellness

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: emotional wellness

Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid long-term damage, it’s important to understand sinus… Read more »

Posts Categorized: emotional wellness

Zombies, Phones and Gaming Systems   I forgot. I was too tired. I didn’t hear you…         I’ve heard these statements 100 times in one day. When my son doesn’t feed the dog, forgets to unload the dishwasher, or stays up too late, there are two technology culprits at play: his iPhone or… Read more »