Tag: diet and nutrition

Posts Categorized: diet and nutrition

As seen in the Clarkston News 2021 Fall Health section… There’s something poetic in the way Michigan changes its seasons, especially when summer begins to fade into those chilly autumn mornings. The leaves take on their russet and amber colors before floating to the ground. You can almost smell it in the air. Fall is… Read more »

Posts Categorized: diet and nutrition

As seen in the August 18th, 2021 Senior Living edition of the Clarkston News  By now, most of us know we must keep our bodies healthy to prevent diseases like cancer, kidney failure, diabetes, cardiovascular disease, high blood pressure, high cholesterol, etc. What only a small percentage know is the brain is very much part… Read more »

Posts Categorized: diet and nutrition

A good friend and I went to dinner one night and she ordered a diet soda with her meal. I looked at her and couldn’t really help my reaction. It was so strange to me that she’d demonized the gluten-free crackers I’d ordered with our charcuterie, but felt comfortable with a diet soda. Knowing me… Read more »

Posts Categorized: diet and nutrition

As seen in the Clarkston News’ Summer Health edition 6/23/21 If you’ve read anything from Nuview Nutrition then you know how much we stress gut health. It’s our mantra and the foundation of everything we teach. Recap: The gut is home to trillions of bacteria and other microbes that directly communicate with your brain and… Read more »

Posts Categorized: diet and nutrition

Unless you’ve been living in a bunker underground over the last decade, you’ve heard many health and fitness gurus and even a celebrity or two talk about the evolution of intermittent fasting. But what is it? To put it simply, it’s a lifestyle choice that involves methodical meal timing and periodic calorie deprivation—the “eating window”… Read more »

Posts Categorized: diet and nutrition

As seen in the May 26th, 2021 Senior Living edition of the Clarkston News. Type 2 diabetes is a metabolic disorder that’s caused by high blood sugar. It is a dangerous disease that can lead to many other health conditions when it’s not managed properly. This includes kidney disease, blindness, leg and foot amputations, nerve… Read more »

Posts Categorized: diet and nutrition

Bio-communication is energetic communication, where every cell in your body is working to send and receive information. These cells work, non-stop, to perform millions of little tasks that make up the whole body, how it works and how it responds to your environment, the food you eat, and basically everything coming at you all day,… Read more »

Posts Categorized: diet and nutrition

Before I even knew what I was doing, I had a morning routine. I used to notice a little anxiety creeping in on days I went off the path. On lazy mornings I’d put my phone in my face, drink that extra cup of coffee and skip my workout. By late afternoon, it was hard… Read more »

Posts Categorized: diet and nutrition

I love the sun. I love aging. I’ve been mindful of how easily both can turn on me if I do not approach them in health. You know what I hate? When the two collide. Even after using a sunscreen free of harmful chemicals, the brown spots on my forehead and cheeks were only getting… Read more »

Posts Categorized: diet and nutrition

(As seen in the February, 2021 Senior Living section of the Clarkston News) I hate to break it to you, but we’re all aging. With each crack in the knee to the moment you can’t keep your eyes open past 8pm, life’s natural order is relentless. Relentless and glorious! No matter what, it’s happening. You… Read more »