Tag: Bad eating habits

Posts Categorized: Bad eating habits

Join Brittany Golden to learn how stress can affect your health and how to keep it in check for the holidays this year. Don’t get your tinsel in a tangle! Learn some helpful tips to sit back, relax, and enjoy this beautiful season! Included will also be some information on: Avoiding the holiday diet splurge… Read more »

Posts Categorized: Bad eating habits

Other than Disney World, Pinterest is my most favorite place on earth. I lose about two hours of my life each time I dive into that site and search for new recipes for my healthy lifestyle. I used to get into what looked like the perfect recipe and have to back right out after seeing… Read more »

Posts Categorized: Bad eating habits

Zombies, Phones and Gaming Systems   I forgot. I was too tired. I didn’t hear you…         I’ve heard these statements 100 times in one day. When my son doesn’t feed the dog, forgets to unload the dishwasher, or stays up too late, there are two technology culprits at play: his iPhone or… Read more »

Posts Categorized: Bad eating habits

I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I… Read more »

Posts Categorized: Bad eating habits

I’m sure you’ve heard of it. You’ve probably even wondered if it’s for you. The Keto diet seems to be everywhere, with videos of people putting butter in their coffee while eating plates full of bacon. The craze of Keto has grown to an early 2000’s Atkins-size fad. What have we learned about fads? They… Read more »

Posts Categorized: Bad eating habits

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

Posts Categorized: Bad eating habits

Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight…. Read more »

Posts Categorized: Bad eating habits

Are you ready to FEEL better, SLEEP better, THINK better, improve your MOOD, LOSE WEIGHT, and get off medications?  Bring a friend! Find out more about us, what we do, and how we can help you. Join us February 7th, 2019, at 6:30p.m. for our FREE Meet and Greet! Call to register: 248-625-5143  7300 Dixie Hwy. Suite 500 Clarkston,… Read more »

Posts Categorized: Bad eating habits

7 Survival Tips To Help Keep Your Blood Pressure Regulated Did you know that over 77 million American adults suffer from high blood pressure? That’s about 1 in 3 people. And of those people, 70,000 will die from their high blood pressure each year. These are scary numbers, and rightfully so – high blood pressure… Read more »

Posts Categorized: Bad eating habits

All the Tricks in Those Treats! All Hallow’s Eve, my favorite time of year! It’s a time when mischief prevails, and ghosts and ghouls run a muck. It’s also a time for candida to thrive. But just because they ask for a trick or treat on Halloween, Give me something good to eat doesn’t have to mean poison. While the… Read more »