An athlete’s body needs the proper fuel, both food and fluids, to perform. The foods an athlete consumes should come from a variety of sources. Carbohydrate, protein, and fat are all keys to a fueling diet. Carbohydrate is the body’s main fuel during physical activity. It is important to understand what types of foods to eat and when to eat them.
To perform your best and have sustained endurance it is important to understand the pre-fuel, fueling during activity and recovery phase. At Nuview Nutrition we can help athletic clients of all ages perform at your peak call today to get started 248-625-5143.