Nutrition & Diet Plans

Lifestyle Program


8 visits included: 1 two-hour intake appointment, 4 one hour follow up appointment, 1 Lifestyle Educator appointment, 1 Emotional Wellness session, 3 On-line classes, 1 Grocery store class (at the grocery store).

Shape Reclaimed

SHAPE ReClaimed

This package is for clients who wish to target weight management with the SHAPE Reclaimed program. A 12-week program which includes 3 one hour visits and 3 1/2 hour visits, 1 bottle of SHAPE drops, Recipe & Guidebook.

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Note: Only available with our Lifestyle Program.

Fuel for Performance

Fuel for Performance

This program was designed for the active, HEALTHY athlete 18 years old or younger, looking to improve endurance & performance through a healthy eating program. 4 visits included: One 1 1/2 hour Intake appointment, a 2 week check in apt, then two 1-hour follow up apts.

Youth Program Adult Program

Emotional Wellness

Emotional Wellness

Mindfulness Coaching is a form of healing through conversation.  We work on stress management, identify self-sabotaging patterns and replace them with positive, mindful habits. 6 one hour visits for the price of 5.

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Family Discount

*Family & Friends Discount

When you join one of our programs with a friend or family member, you each will enjoy a $50 discount on your package.

Note: Only available with our Lifestyle Program.

Ask about our referral program.