Meditation for Beginners

A guide to the basics of meditation!

Jules from “J Living” will lead you through the basics of starting  your own daily meditation practice; including:

  • Why meditate?
  • Benefits and intentions of meditation
  • How to?
  • Three techniques introduced and practiced
  • Discuss some of the challenges or obstacles involved

**Dress comfortably and bring a tea lite candle in a holder, small meaningful object of any kind, note pad and pen**

Cost: $15 per person per class must call in advance to pay and register
Seats are limited RSVP early 248-625-5143
Location: 7300 Dixie Hwy, Suite 500, Clarkston, MI 48346

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