A guide to the basics of meditation!
Jules from “J Living” will lead you through the basics of starting your own daily meditation practice; including:
- Why meditate?
- Benefits and intentions of meditation
- How to?
- Three techniques introduced and practiced
- Discuss some of the challenges or obstacles involved
**Dress comfortably and bring a tea lite candle in a holder, small meaningful object of any kind, note pad and pen**
Cost: $15 per person per class must call in advance to pay and register
Seats are limited RSVP early 248-625-5143
Location: 7300 Dixie Hwy, Suite 500, Clarkston, MI 48346