Tis the season to destress!

Join Brittany Golden to learn how stress can affect your health and how to keep it in check for the holidays this year. Don’t get your tinsel in a tangle! Learn some helpful tips to sit back, relax, and enjoy this beautiful season!
Included will also be some information on:
  • Avoiding the holiday diet splurge
  • Healthy eating alternatives
  • Healthy holiday recipes to prevent that pesky but common 7-pound holiday gain!
Must RSVP 248-625-5143
When: November 13th at 6:00 p.m.
Where: 7300 Dixie Hwy. Ste 500
Clarkston, MI 48346
* indicates required