Category: Vitamins

Posts Categorized: Vitamins

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: Vitamins

  What is the prostate? The prostate is a gland about the size of a chestnut in the male reproductive system. It surrounds part of the urethra—the tube that empties the bladder—just below the bladder and above the muscles of the lower pelvic area.   It’s function? The prostate is responsible for the production of… Read more »

Posts Categorized: Vitamins

Food Allergy vs Food Intolerance: Knowing the Difference   Food allergies affect one in five people (Dr. Axe). They occur as a response in the immune system when the body senses a disagreeable food or protein. This results in a trigger-response as the body tries to protect itself and produces a histamine to fight off… Read more »

Posts Categorized: Vitamins

60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  It… Read more »