Category: sports nutrition

Posts Categorized: sports nutrition

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: sports nutrition

I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I… Read more »

Posts Categorized: sports nutrition

During exercise and sports activities, it’s imperative to fuel the body with the proper nutrition to not only enhance performance, but also to prevent muscle wasting from not eating enough calories, especially calories from the right food sources.  Within 60 to 90 minutes of intense physical activity, if the body does not receive at least… Read more »