Category: Hormone balancing

Posts Categorized: Hormone balancing

Have you ever heard of the Human Growth Hormone? Hormones are little chemical messengers that control a lot of our day-to-day lives in how we feel, think, and even how we look. When in balance, hormones enhance sleep, sexual function, mood, metabolism, growth and development, and the immune and digestive systems. On the other hand,… Read more »

Posts Categorized: Hormone balancing

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: Hormone balancing

Not too long ago, I walked out to my car to find my husband had parked right behind me. Growling, I stomped back into the house, ripped his keys from the counter, and stomped back out to move his truck. When I returned, slamming the door for good measure, he stared at me in shock… Read more »

Posts Categorized: Hormone balancing

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

Posts Categorized: Hormone balancing

UNDERSTANDING INTERSTITIAL CYSTITIS (IC) SYMPTOMS AND TREATMENT   Interstitial Cystitis (IC), or Painful Bladder Disease, is a bothersome condition that is not easy to remedy. It can affect both men and women, but it is much more prevalent in women. It is characterized by chronic pelvic/bladder pain or pressure, a constant, urgent need to urinate,… Read more »

Posts Categorized: Hormone balancing

Dealing with Anxiety A proper diet is the main determinant of body functions.  From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management.  However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that… Read more »

Posts Categorized: Hormone balancing

Health: An Investment, not an Expense! Our health is an investment in the future! We live to work, plan, sock our money away, and spend wisely. While it can be daunting and downright annoying, we do it all for the future: for those sweet, golden days of retirement. This sounds wonderful—it’s responsible. Through all that… Read more »

Posts Categorized: Hormone balancing

The thyroid gland contributes to almost every function in the body.  This butterfly shaped gland located behind the Adam’s apple, releases a hormone that is responsible for regulating the metabolism of every cell in the body.  This effects brain function, cholesterol levels, body temperature, the cardiovascular system, the nervous system and more.  This hormone is… Read more »

Posts Categorized: Hormone balancing

Defining Endometriosis: Symptoms and Treatments Endometriosis is a painful, chronic disease that occurs when tissue (endometrium) migrates outside of the uterus, specifically on the ovaries, fallopian tubes, and other areas in the pelvic region and abdomen. This displaced tissue continues to act as it normally would during the menstrual cycle. It thickens, breaks down, and… Read more »

Posts Categorized: Hormone balancing

Adrenal Fatigue Adrenal fatigue can surface at any time in a person’s life and is more common than you think.  Caused by poor lifestyle habits and the surrounding environment, adrenal fatigue can begin with subtle symptoms and oftentimes go undetected without proper treatment. As this prolongs, you might fall into the trap of accepting that… Read more »