Category: Holiday Stess

Posts Categorized: Holiday Stess

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Posts Categorized: Holiday Stess

7 Survival Tips To Help Keep Your Blood Pressure Regulated Did you know that over 77 million American adults suffer from high blood pressure? That’s about 1 in 3 people. And of those people, 70,000 will die from their high blood pressure each year. These are scary numbers, and rightfully so – high blood pressure… Read more »

Posts Categorized: Holiday Stess

All the Tricks in Those Treats! All Hallow’s Eve, my favorite time of year! It’s a time when mischief prevails, and ghosts and ghouls run a muck. It’s also a time for candida to thrive. But just because they ask for a trick or treat on Halloween, Give me something good to eat doesn’t have to mean poison. While the… Read more »

Posts Categorized: Holiday Stess

Nutritional therapy is critical for successful treatment of alcoholism, or overindulging. The recovering alcoholic must receive vitamin and mineral supplementation in order to repair the cellular damage caused by drinking. Proteins, vitamins, minerals and amino acids given in the correct amounts and portions are critical for cells to generate new cells, repair injured cells and… Read more »

Posts Categorized: Holiday Stess

We’ve all heard recording music artist Andy Williams crooning to the 1963 holiday classic, “It’s the most wonderful time of the year” on the radio. What Mr. Williams forgot to sing about was the stress that can arise during the hustle and bustle of the holiday season. Many people find the time between November 1st… Read more »