Category: Holiday Meals

Posts Categorized: Holiday Meals

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Posts Categorized: Holiday Meals

Dining Out with Friends: Tips and Tricks on How to Keep Your Social Life Healthy With all the good happening in your newfound healthy life, from the way you feel in the morning to the compliments you receive on your healthy glow and/or all that glorious weight loss, it would seem nothing can get you… Read more »

Posts Categorized: Holiday Meals

A balanced diet is essential for proper functioning of the entire body.  We get calories from everything we eat: from coffee to lattes, shrimp to steak, fruits and vegetables, and everything in between.  A calorie, simply put, is the amount of energy that food will produce in the human body.  What’s most important, however, is… Read more »