Category: Healthy Blood Sugar

Posts Categorized: Healthy Blood Sugar

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over,… Read more »

Posts Categorized: Healthy Blood Sugar

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque… Read more »

Posts Categorized: Healthy Blood Sugar

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Posts Categorized: Healthy Blood Sugar

Statins are the most toxic, ineffective and profitable medication in history. From 2003 to 2012 the percentage of adults aged 40 and older that used statins increased from 20 percent to 28 percent. $4.4 billion was spent on stain medication Crestor in 2011 while another $7.7 billion was spent on Lipitor. If we adopt the… Read more »