Category: Emotional Eating

Posts Categorized: Emotional Eating

Not too long ago, I walked out to my car to find my husband had parked right behind me. Growling, I stomped back into the house, ripped his keys from the counter, and stomped back out to move his truck. When I returned, slamming the door for good measure, he stared at me in shock… Read more »

Posts Categorized: Emotional Eating

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

Posts Categorized: Emotional Eating

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Posts Categorized: Emotional Eating

Dining Out with Friends: Tips and Tricks on How to Keep Your Social Life Healthy With all the good happening in your newfound healthy life, from the way you feel in the morning to the compliments you receive on your healthy glow and/or all that glorious weight loss, it would seem nothing can get you… Read more »

Posts Categorized: Emotional Eating

SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and begins… Read more »

Posts Categorized: Emotional Eating

Easy Steps to Preventing Kidney Stones Kidney stones are so painful they can be completely debilitating and end up with a costly hospitalization. Recently at Nuview Nutrition we have been getting numerous calls from people with kidney stones and bladder infections. The heat of the summer increases your risk and people are more susceptible to… Read more »

Posts Categorized: Emotional Eating

Lifestyle changes can be as simple as starting with following these four simple steps: Water: Adding clean water into your daily regime can be one of the simplest changes to make. It is important to look at the source of water to help reduce toxic burden. A good water filter is a great lifetime investment…. Read more »

Posts Categorized: Emotional Eating

One of my favorite books is by Deb Shapiro Your Body Speaks Your Mind. As a Functional Medicine RN we focus on treating the whole person looking at mind, body and spirit as we are all energy and it is all connected. Stress and emotions are related to many health issues.   Finding the emotional messages… Read more »

Posts Categorized: Emotional Eating

By now, most have heard of the horrors of processed food.  The nutrient-depleted remnants of what was once a healthy food source wreak havoc on the body.  Our cells need an abundance of fresh, colorful foods in order to maintain healthy balance; this doesn’t mean something that will live on a shelf covered in preservatives… Read more »

Posts Categorized: Emotional Eating

Who would have guessed that what you eat could affect your mood? Eat these foods to ward off feelings of melancholy, especially during the coming winter months. Fish Fish are a fantastic source of omega-3 fatty acids, including EPA and DHA. Omega-3s have a positive effect on the brain, providing it with healthy fat that… Read more »