Category: dietary fats

Posts Categorized: dietary fats

What is Colon Cancer?  Colon cancer affects the colon, which is also known as the large intestine. When the cancer does not affect the rectum, it is called colon cancer. However, when the cancer does affect the rectum, it is then considered colorectal cancer. Colon cancer tends to begin when small benign clumps of cells… Read more »

Posts Categorized: dietary fats

What is Skin Cancer?  The quick answer is that skin cancer is the abnormal and rapid growth of skin cells. However, there’s a lot more to it than people think. It occurs when the body does not repair the damage to the DNA inside skin cells, which allows the cells to divide and then grow uncontrollably…. Read more »

Posts Categorized: dietary fats

I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I… Read more »

Posts Categorized: dietary fats

I’m sure you’ve heard of it. You’ve probably even wondered if it’s for you. The Keto diet seems to be everywhere, with videos of people putting butter in their coffee while eating plates full of bacon. The craze of Keto has grown to an early 2000’s Atkins-size fad. What have we learned about fads? They… Read more »

Posts Categorized: dietary fats

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque… Read more »

Posts Categorized: dietary fats

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

Posts Categorized: dietary fats

Ending Alzheimer’s   Alzheimer’s disease is on the rise 30,000,000 patients in 2012 and currently the 3rd leading cause of death this disease is now recognized as a new epidemic.  If this does not get your attention I don’t know what will.  This used to be a disease of the 8th decade and now we… Read more »

Posts Categorized: dietary fats

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Posts Categorized: dietary fats

COLD & FLU PREVENTION As the cold and flu season approaches we are all told to get vaccinated to avoid catching a sickness that can last for weeks.  However, while vaccines decrease the chance of coming down with the flu, there are many strands of the flu that a vaccination cannot prevent.  In addition, a… Read more »

Posts Categorized: dietary fats

Dealing with Anxiety A proper diet is the main determinant of body functions.  From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management.  However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that… Read more »