Category: De-Stressing

Posts Categorized: De-Stressing

Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, also happen… Read more »

Posts Categorized: De-Stressing

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque… Read more »

Posts Categorized: De-Stressing

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

Posts Categorized: De-Stressing

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »