Category: Chronic Fatigue Syndrome

Posts Categorized: Chronic Fatigue Syndrome

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Posts Categorized: Chronic Fatigue Syndrome

Dealing with Anxiety A proper diet is the main determinant of body functions.  From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management.  However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that… Read more »

Posts Categorized: Chronic Fatigue Syndrome

CHRONIC PAIN – RELIEF IS AVAILABLE!   Chronic pain plagues 100 million Americans according to the Institute of Medicine of the National Academies, and is presented in a variety of forms including, headaches, back pain, inflamed joints, tendonitis, arthritis, fibromyalgia or pain that is associated with an old injury or past surgery. Many fall into… Read more »

Posts Categorized: Chronic Fatigue Syndrome

Adrenal Fatigue Adrenal fatigue can surface at any time in a person’s life and is more common than you think.  Caused by poor lifestyle habits and the surrounding environment, adrenal fatigue can begin with subtle symptoms and oftentimes go undetected without proper treatment. As this prolongs, you might fall into the trap of accepting that… Read more »

Posts Categorized: Chronic Fatigue Syndrome

          Turn seasonal allergies and hay fever into spring fever with Functional Medicine For some, spring is a time for colorful blossoms and fresh cut grass. It’s a time of rebirth and beauty. For most, however, it’s a time of misery. A time when seasonal allergies with itchy, watery eyes and stuffed… Read more »

Posts Categorized: Chronic Fatigue Syndrome

60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  It… Read more »

Posts Categorized: Chronic Fatigue Syndrome

Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house”   Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when… Read more »

Posts Categorized: Chronic Fatigue Syndrome

 HORMONAL IMBALANCE – REEKING HAVOC ON THE BODIES HEALTH! Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands… Read more »

Posts Categorized: Chronic Fatigue Syndrome

SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and begins… Read more »

Posts Categorized: Chronic Fatigue Syndrome

4 Things That Wreak Havoc On Your Thyroid   Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body.  The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well!    Aside from regulating your metabolism and weight by controlling the… Read more »