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Are You Leptin Resistant?

Without a doubt, one of the most important hormones in your body is leptin. This simple hormone is made in your body’s stored fat. Leptin plays a very large role in weight management, reproduction, thyroid function, stress, inflammation, cardiovascular function and mental capability. The job of leptin is to notify your brain when it needs… Read more »

Learn how to break the cycle of emotional eating

There are times in our lives when eating is not just about satisfying a hunger or a craving. Sometimes, for various and often underlying reasons, we eat out of stress, discomfort, pain, and sadness or as a reward. This is referred to as emotional eating, and it’s the time of satisfaction that comes from trying… Read more »

What you gain when you give up

Most mottos in life revolve around persevering. From motivational posters with slogans of praise to high school career counselors that encourage people to follow their dreams, our country is founded in the belief that never giving up will make us successful. That is all true. However, when it comes to making healthy choices, giving up,… Read more »

A New Year, Another Broken Resolution

It’s mid way though January and many of us are already slowly breaking your gym routines and diet plans (unintentional, of course) and starting off the new year with broken resolutions.   According to time.com the number one most broken New Year’s Resolution is ‘Lose Weight and Get Fit’ with ‘Eat Healthier and Diet’ at number… Read more »

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