Blog

Growth and Nutrition: Kids, Eat Your Spinach and Be Strong to the Finish

I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I… Read more »

Answering the question – What is Keto and Ketosis?

I’m sure you’ve heard of it. You’ve probably even wondered if it’s for you. The Keto diet seems to be everywhere, with videos of people putting butter in their coffee while eating plates full of bacon. The craze of Keto has grown to an early 2000’s Atkins-size fad. What have we learned about fads? They… Read more »

Loving your heart to great health!

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque… Read more »

Dementia – Symptoms and Help

Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45.  As signs of mental decline begin to crop up, most treat it… Read more »

Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the… Read more »

MILD COGNITIVE IMPAIRMENT (MCI)

Mild Cognitive Impairment The brain is like a muscle that needs to be exercised and worked on a daily basis to avoid mental impairment.  As we age it becomes increasingly difficult to keep your mind sharp as it once was when we were younger.  Though it’s impossible to keep brain function at 100% as we… Read more »

I Work Out Every Day-WHY Can’t I Lose Weight?

Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight…. Read more »

Ending Alzheimer’s

Ending Alzheimer’s   Alzheimer’s disease is on the rise 30,000,000 patients in 2012 and currently the 3rd leading cause of death this disease is now recognized as a new epidemic.  If this does not get your attention I don’t know what will.  This used to be a disease of the 8th decade and now we… Read more »

How to De-Stress in a Holiday Mess

How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think.  Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the… Read more »

Did you participate in No Shave November?

  What is the prostate? The prostate is a gland about the size of a chestnut in the male reproductive system. It surrounds part of the urethra—the tube that empties the bladder—just below the bladder and above the muscles of the lower pelvic area.   It’s function? The prostate is responsible for the production of… Read more »