Blog

Live for Longevity

(As seen in the February, 2021 Senior Living section of the Clarkston News) I hate to break it to you, but we’re all aging. With each crack in the knee to the moment you can’t keep your eyes open past 8pm, life’s natural order is relentless. Relentless and glorious! No matter what, it’s happening. You… Read more »

Sleep Deprivation

There are mixed reports on how much sleep the adult body really needs in order to work at optimal levels. Some say at least six hours can get the adult body through the day, doing all that it should be doing. Others report that magic number falling anywhere from seven to nine hours per night… Read more »

Turn Winter Woes into Winter Wins!

As seen in the January 27th issue of the Clarkston News… I’m always a little melancholy this time of year. Enter the time of COVID and those winter blues can seem unrelenting. Lucky for you, I bring good news. At Nuview Nutrition, I’ve learned how to combat this year’s seasonal slump and you can, too,… Read more »

Fish Oil: Nutrition and Health Benefits

There have been many times in the past I’ve found myself asking, “Have you tried fish oil for that?” For my friends with teenagers who struggle with acne or the ones who have a hard time focusing, it seems that’s my common response to every concern. What’s always surprising to me are the looks I… Read more »

The Benefits of Reflexology

Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, desperation… Read more »

Processed Foods: Mood, Thinking and Memory

We all know that eating a lot of processed foods like chips, sugary treats, and fast food will make you gain weight. When our clothes don’t fit, we know we’re in trouble. When we feel bad and have a physical reaction to something we shouldn’t eat, that’s another sign. What many don’t realize, however, is… Read more »

Hack Your Cycle with Cycle Syncing

Do you ever wonder why your emotions seem to change with the wind or why you’re totally together one week and then positively unraveled the next? As women, since we started our periods, our entire lives have focused on one specific week of the month. We were taught that one week was the only week… Read more »

August is National Psoriasis Awareness Month!

What is Psoriasis? Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells. The non-contagious condition affects approximately 7.4 million people nationwide. When you put that number into a percentage, however, it’s a mere 2.2% of the American population. For that small group of unlucky individuals, it makes for an absolutely miserable experience…. Read more »

Healthy Summer Tips

This summer is a hot one in Michigan, folks. With temps soaring well into the 90’s, most people seek out ways to spend their sizzling days near water. Whether you’re in a pool, at a beach, on a boat, or tubing down a river, the humidity isn’t the only thing we battle. The heat is… Read more »

Constipation

Unless you have the sense of humor of a young boy, it’s one of the most difficult things to talk about. For nearly 20% of the adult population, it’s one of the most difficult things to do. We get a little red-faced when asked about it. Sometimes there isn’t enough spray in the world to… Read more »