Blog & Events

Constipation

Unless you have the sense of humor of a young boy, it’s one of the most difficult things to talk about. For nearly 20% of the adult population, it’s one of the most difficult things to do. We get a little red-faced when asked about it. Sometimes there isn’t enough spray in the world to… Read more »

Group Program

Never fear summer again! Join Functional Medicine Nutritionist, Brittany Golden, in an interactive 12 week summer workshop from the comfort of your own home! Her “Get Fit Kit” comes with:   6 virtual, bi-weekly meetings User-friendly app to track progress Remote body composition scale Shaker cup, water bottle & exercise band Virtual grocery store class… Read more »

Metabolic Health and Your Immune System

The recent COVID-19 or coronavirus pandemic has revealed a few unsettling things about the overall health of the US as a nation. It’s nothing new to say that the United States has one of the highest obesity rates in the world. We’ve almost become immune to that knowledge. To snap us out of it, let’s… Read more »

Harnessing the Power of Meditation in Your Daily Life

It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of… Read more »

Keep Your Home Free of Endocrine Disrupting Chemicals

In 1996, the Environmental Protection Agency (EPA) introduced the US to its Endocrine Disruptor Screening Program (EDSP). This branch is responsible for determining the impact industrial and agricultural chemicals, either directly or indirectly, has on humans. Most of you did not know that was a thing, right? Well, it is. Using a two-tiered approach, the… Read more »

COVID-19 Information

I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten free… Read more »

Clarkston’s Women in Business 2020!

This year’s Clarkston’s Women in Business was held at Oakhurst Country Club. It was a beautiful turnout and we were especially elated as our Founder and fearless leader, Cindy Crandell, was asked to be a guest speaker. She was joined on the panel by Jessica Spencer of Spencer Real Estate LLC and Emily Ford of… Read more »

Winter Health

Published in the Clarkston News 2020 Winter Health edition… Another holiday season has whirled in and out of our lives and we’re left abandoned to face the next four months in gloom. That may be a tad dramatic, but if you’re anything like me, you understand. The blues hit hard this time of year and… Read more »

Optimal and Healthy Goals

This is the time of year when a majority of the country has decided to make weight loss or health their resolution. New memberships fill up the local health clubs and pretty pictures of nutritious meals grace the newsfeeds of Instagram and FaceBook. Even as I write this, my husband and I have sworn off… Read more »

Healthy Pregnancy Tips for Mother and Baby!

Pregnancy brings so much joy and excitement as we experience the miracle of making and bringing another life into the world. It can also come with a host of other experiences like nausea, acne, headaches, backaches, bloating, constipation, fatigue, sleeplessness, and irritability. Fun right? Did you know that living the proper lifestyle before, during, and… Read more »